Jelena is a registered yoga teacher (RYT-200) and a Reiki practitioner. She completed her yoga teacher training in 2009 with the Northern California Yoga Institute, which blends classical yoga, meditation and self-awareness practices with contemporary exercise science methods. Transformed by her own experience with yoga, Jelena teaches yoga as the unity of body, mind and spirit and a way of life. Her goal is to help people discover their own healing abilities by connecting with the strength and grace within, living mindfully and expressing their beauty and life purpose.
Jelena’s style of yoga is a dynamic flowing practice that allows the internal movement of the breath to carry the external movement of the body. As the life force (prana) is intensified and stilled, the physical practice becomes a dynamic form of meditation. Challenging the body and mind to find a balance between effort and receptivity imbues the physical practice with lightness and grace and maximizes one’s power of conscious manifestation. This process of self-realization and unity with the divine is the essence of yoga.
Topics Covered:- Benefits and Considerations to becoming a backyard beekeeper
- Types of honey bees available and their characteristics
- Biology and lifecycle of the honey bee (high level)
- Components and construction of a modern beehive
- When and how to obtain equipment and live bees
- What to do with them when you get them